Exercises are very helpful to accelerate the healing process, to maintain an optimal health, and to prevent the problems from reoccurring. When your condition requires it, you will then be given specific exercises to complete at home. Afterwards, more general exercises for stability and posture will replace them and help you maintain your body’s optimal alignment. The goal of these exercises is also to encourage you to participate actively in your chiropractic care. Moreover, the doctor will give you preventive advice, to help eliminate risk factors associated with your condition.